18+ (ADULT) Skills & Fit - BEACH - cOED

ADULT

Camp Goals

Great for that smooth transition outdoors to stay in condition, sharpen reaction, and communication along with training major offensive/defensive skills. These sessions will encourage you to become a well-rounded athletes who can serve, hit, dig and block. Sessions will help with:

  • agility and confidence, reaction speed, vertical power, strength and stability, conditioning, strategy, mental toughness and game-play (if permitted)
  • 45-60min of skill instruction and refinements
  • 30-45min of on-court fitness training (mostly body weight and conditioning and agility)

Prerequisites

  • open to 18+ and adult athletes
  • Skill Level – consistency in linking all fundamental skills to target in system
  • General Volleyball Intelligence – ability to put together the technical and tactical aspects of the game in system
  • Coachability – desire and willingness to improve, develop and accept change or move out of their comfort zone
  • HARD WORK

LocationLister Field Beach Volleyball Courts – @ University of Alberta – 8709 117 St NW, Edmonton, AB T6G 1Z2 – click for MAP

  • Socks or sand socks recommended but not necessary
  • No Free Parking Available – Passes can be purchased
  • No access to water – please bring enough with you
  • No Washrooms, or change rooms or seating
  • Sessions are RAIN  or SHINE – please come prepared to play! Click below for weather updates

Note: If the link takes you to a No Appointments Available Page, please just email aspirevolleyball@shaw.ca to get onto the waitlist.

Date: May 9, 16, 30 & June 6, 2021
(4 SUNDAY sessions – no class May 23)

Time: 5:00-6:30PM
Cost: $100 + GST

Note: Please read all session pre-requisites above and choose the correct skill level/grade/year. If you are looking to register in a session above your skill level/grade/year – email aspirevolleyball@shaw.ca for permission.

May 5, 2021 Update: Effective May 10, 2021 – All Fitness and Sport is prohibited for an additional three weeks (Until May 30 or until cases are below the threshold). All ASPIRE sessions will be POSTPONED and reassessed at a later date. Please vist your group session page for the date, time and location changes.

Want Updates when our Camps come Out?

The ASPIRE Advantage

Why choose ASPIRE?

Private
gym

No “on-lookers” for a completely private and safe space for athletes to learn and try new skills

Coaching Excellence

Top International, National and Post-Secondary Team Coaching and Playing Experienced Staff

Small
class sizes

1 Gym = max 14 athletes per camp

Individual attention

Small Class sizes ensure our player to coach ratio is small and every athlete can receive the attention they deserve