18+ (ADULT) Skills training - BEACH - cOED

ADULT

Session Goals

Great for that smooth transition outdoors to stay in condition, sharpen reaction, and communication along with training major offensive/defensive skills. These sessions will encourage you to become a well-rounded athletes who can serve, hit, dig and block. Sessions will help with:

  • agility and confidence, reaction speed, vertical power, strength and stability, conditioning, strategy, mental toughness and game-play (if permitted)
  • 30-45min of skill instruction and refinements
  • 15-30min of on-court fitness training (mostly body weight and conditioning and agility)
  • 30-45min of modified game play and strategy

Prerequisites

  • open to 18+ and adult athletes
  • Skill Level – consistency in linking all fundamental skills to target in system
  • General Volleyball Intelligence – ability to put together the technical and tactical aspects of the game in system
  • Coachability – desire and willingness to improve, develop and accept change or move out of their comfort zone
  • HARD WORK

LocationLister Field Beach Volleyball Courts – @ University of Alberta – 8709 117 St NW, Edmonton, AB T6G 1Z2 – click for MAP

  • Socks or sand socks recommended but not necessary
  • No Free Parking Available – Passes can be purchased
  • No access to water – please bring enough with you
  • No Washrooms, or change rooms or seating
  • Sessions are RAIN  or SHINE – please come prepared to play! Click below for weather updates

Note: If the link takes you to a No Appointments Available Page, please just email aspirevolleyball@shaw.ca to get onto the waitlist.

August 2021

Date:

Fri Aug 13 – 6:00-7:30PM
Fri Aug 20 – 6:00-7:30PM
Fri Aug 27 – 6:00-7:30PM (Mini Tournament Day – Prizes for Winners)

Cost: $70 + GST (All 3)

Cost $25 + GST (Drop In)

Note: Please read all session pre-requisites above and choose the correct skill level/grade/year. If you are looking to register in a session above your skill level/grade/year – email aspirevolleyball@shaw.ca for permission.

Want Updates when our Camps come Out?

The ASPIRE Advantage

Why choose ASPIRE?

Private
gym

No “on-lookers” for a completely private and safe space for athletes to learn and try new skills

Coaching Excellence

Top International, National and Post-Secondary Team Coaching and Playing Experienced Staff

Small
class sizes

1 Gym = max 14 athletes per camp

Individual attention

Small Class sizes ensure our player to coach ratio is small and every athlete can receive the attention they deserve