Age 11-18 Training - BEACH - cOED
Goals
Similar to our Skills & Fit program, the Beach Training will help athletes stay in peak physical, mental game play condition and learn and improve specific beach skills along with the rules of the game. These sessions will encourage you to become a well-rounded athletes who can serve, hit, dig and block. Sessions will help with:
- agility and confidence, reaction speed, vertical power, strength and stability, conditioning, strategy, mental toughness and game-play (if permitted)
- skill instruction and refinements
- 15-20min of plyometrics, speed and strength training and cardio intervals
Prerequisites
- open to 11-18 year old athletes
- 11-12 Skill Level – exposure to volleyball and can identify the different skills (forearm passing, setting, attacking, serving, etc) but not necessarily have full control
- 13-18 Skill Level – consistency in linking all fundamental skills to target in system
- General Volleyball Intelligence – ability to put together the technical and tactical aspects of the game in system
- Coachability – desire and willingness to improve, develop and accept change or move out of their comfort zone
- HARD WORK
Location: Lendrum Beach Courts – 11335 57 Ave NW, Edmonton, AB T6H 0Z7 – click for MAP
- Socks or sand socks recommended but not necessary
- Free Parking Available – Passes can be purchased
- No access to water – please bring enough with you
- No Washrooms, or change rooms or seating
- Sessions are RAIN or SHINE – please come prepared to play! Click below for weather updates
Beach Prep (Intro)
Note: If the link takes you to a No Appointments Available Page, please just email aspirevolleyball@shaw.ca to get onto the waitlist.
Note: Please read all session pre-requisites above and choose the correct skill level/grade/year. If you are looking to register in a session above your skill level/grade/year – email aspirevolleyball@shaw.ca for permission
Training Session #1 - Tuesday's
Note: If the link takes you to a No Appointments Available Page, please just email aspirevolleyball@shaw.ca to get onto the waitlist.
Note: Please read all session pre-requisites above and choose the correct skill level/grade/year. If you are looking to register in a session above your skill level/grade/year – email aspirevolleyball@shaw.ca for permission.
Age 11-13
Date: May 31, June 7 & 14, 2022
(3 TUESDAY sessions)
Time: 4:30-5:50PM
Cost: $125 + GST
Age 14-15
Date: May 31, June 7 & 14, 2022
(3 TUESDAY sessions)
Time: 4:30-5:50PM
Cost: $125 + GST
Age 16-18
Date: May 31, June 7 & 14, 2022
(3 TUESDAY sessions)
Time: 4:30-5:50PM
Cost: $125 + GST
Training Session #2 - Thursday's
Note: If the link takes you to a No Appointments Available Page, please just email aspirevolleyball@shaw.ca to get onto the waitlist.
Note: Please read all session pre-requisites above and choose the correct skill level/grade/year. If you are looking to register in a session above your skill level/grade/year – email aspirevolleyball@shaw.ca for permission.
Age 11-13
Date: June 2, 9 & 16, 2022
(3 THURSDAY sessions)
Time: 4:30-5:50PM
Cost: $125 + GST
Age 14-15
Date: June 2, 9 & 16, 2022
(3 THURSDAY sessions)
Time: 4:30-5:50PM
Cost: $125 + GST
Age 16-18
Date: June 2, 9 & 16, 2022
(3 THURSDAY sessions)
Time: 4:30-5:50PM
Cost: $125 + GST
The ASPIRE Advantage
Why choose ASPIRE?
Private
gym
No “on-lookers” for a completely private and safe space for athletes to learn and try new skills
Coaching Excellence
Top International, National and Post-Secondary Team Coaching and Playing Experienced Staff
Small
class sizes
1 Gym = max 14 athletes per camp
Individual attention
Small Class sizes ensure our player to coach ratio is small and every athlete can receive the attention they deserve