Beach Prep

Beach Training will help athletes stay in peak physical, mental game play condition and learn  and improve specific beach skills along with the rules of the game.  These sessions will encourage you to become a well-rounded athletes who can serve, hit, dig and block. Sessions will help with:

  • agility and confidence, reaction speed, vertical power, strength and stability, conditioning, strategy, mental toughness and game-play (if permitted)
  • skill instruction and refinements
  • 15-20min of plyometrics, speed and strength training and cardio intervals

Pre-Requisites:
Intro: Great for new athletes to the beach scene. 

Beach Prep:

  • open to 11-18 year old athletes
  • 11-12 Skill Level – exposure to volleyball and can identify the different skills (forearm passing, setting, attacking, serving, etc) but not necessarily have full control
  • 13-18 Skill Level – consistency in linking all fundamental skills to target in system
  • General Volleyball Intelligence – ability to put together the technical and tactical aspects of the game in system
  • Coachability – desire and willingness to improve, develop and accept change or move out of their comfort zone

Beach Training

Beach Training will help athletes stay in peak physical, mental game play condition and learn  and improve specific beach skills along with the rules of the game.  These sessions will encourage you to become a well-rounded athletes who can serve, hit, dig and block. Sessions will help with:

  • agility and confidence, reaction speed, vertical power, strength and stability, conditioning, strategy, mental toughness and game-play (if permitted)
  • skill instruction and refinements
  • 15-20min of plyometrics, speed and strength training and cardio intervals

Pre-Requisites:

Beach Training

  • open to 11-18 year old athletes
  • 11-12 Skill Level – exposure to volleyball and can identify the different skills (forearm passing, setting, attacking, serving, etc) but not necessarily have full control
  • 13-18 Skill Level – consistency in linking all fundamental skills to target in system
  • General Volleyball Intelligence – ability to put together the technical and tactical aspects of the game in system
  • Coachability – desire and willingness to improve, develop and accept change or move out of their comfort zone

Beach Blast - Skills & Play

Skills & Play will help athletes stay in peak physical, mental game play condition and learn  and improve specific beach skills along with the rules of the game.  These sessions will encourage you to become a well-rounded athletes who can serve, hit, dig and block. Sessions will help with:

  • 2v2, 4v4 and 6v6 games plus modified game play (if restrictions allow)
  • agility and confidence, reaction speed, vertical power, strength and stability, conditioning, strategy, mental toughness and game-play (if permitted)
  • skill instruction and refinements
  • 15-20min of plyometrics, speed and strength training and cardio intervals

Pre-Requisites:

  • open to 11-18 year old athletes
  • 11-18 Skill Level – consistency in linking all fundamental skills to target in system
  • General Volleyball Intelligence – ability to put together the technical and tactical aspects of the game in system
  • Coachability – desire and willingness to improve, develop and accept change or move out of their comfort zone
  • HARD WORK