2020 U16 - Winter Study - All Positions




The Program (Learn more about the LAB):

1. Training 6 X  for the months of March, April & May. (6 sessions - Sunday's)
2. Training time 1.5 hrs - Sessions will include classroom and gymnasium training. We want to be able to help athletes who find they need improvements after playing with their clubs. Their main training still comes from the school team and their coaches.
3. Female athletes aged 14
4. Up to 8 -14 athletes will be selected to train. Some athletes may be selected later in the club season and be asked to join the program.
5. Weekly At-Home Challenges - athletes will be emailed weekly to complete assignments for the coaches. (i.e. Nutritional Exercise - finding a recipe for energy balls to bring to class to share)
  • Also includes:
    • One one-of-a-kind ASPIRE 'The LAB' t-shirts
    • Mental Diary by Derek Thiessen (Author of the Daily Athlete)
    • Unforgettable experience with Edmonton's best coaches

Age Group:
16U: Athletes born from September 1, 2003 to Dec 31 2004 (16 months)


The Coaches:
Lorne Sawula - click for Coach Bio
Doug Anton (Head Coach NAIT Men's Volleyball Team) - Bio TBD
Kerri Kendziora (Former Team Canada Olympian) - Bio TBD

Schedule of Events (Sunday's)

 DateTime  Location
March 1, 202010:15-11:30amStrathcona High School - Small Gym - 10450 72 Ave NW, Edmonton, AB T6E 0Z6  - Enter Through North Side doors - By the Track
March 8, 202010:00-11:30amStrathcona High School - Small Gym - 10450 72 Ave NW, Edmonton, AB T6E 0Z6  - Enter Through North Side doors - By the Track
March 14/15U15/16 Premier 2
March 22, 2020 10:00-11:30amStrathcona High School - Small Gym - 10450 72 Ave NW, Edmonton, AB T6E 0Z6  - Enter Through North Side doors - By the Track 
 March 29, 2020 8:45-10:15amStrathcona High School - Small Gym - 10450 72 Ave NW, Edmonton, AB T6E 0Z6  - Enter Through North Side doors - By the Track 
April 4/5  U15/16 Premier 3
 April 26, 202010:00-11:30amLouis St. Laurent High School - Small Gym - 11230 43 Avenue, Edmonton, AB T6J 0X8 - Enter through the North Side doors in the Teacher's parking lot.
 May 10, 2020  10:00-11:30amStrathcona High School - Small Gym - 10450 72 Ave NW, Edmonton, AB T6E 0Z6  - Enter Through North Side doors - By the Track 

COST $325+GST


Athletes will be selected on a named basis.
Click the button below to inquire if YOU are ready for the challenge!

mailto:aspirevolleyball@shaw.ca?subject=Lorne's%20Lab%Selection%20Camp%20Inquiry