2020 U14 - Winter Study - All Positions




The Program (Learn more about the LAB)::

1. Training 6 X for the months of March, April and May. (6 sessions - Sunday's)
2. Training time 1.25 hrs - Sessions will include classroom and gymnasium training. We want to be able to help athletes who find they need improvements after playing with their clubs. Their main training still comes from the school team and their coaches.
3. Athletes aged 13
4. Up to 8 -14 athletes will be selected to train. Some athletes may be selected later in the club season and be asked to join the program.
5. Weekly At-Home Challenges - athletes will be emailed weekly to complete assignments for the coaches. (i.e. Nutritional Exercise - finding a recipe for energy balls to bring to class to share)
  • Also includes:
    • One one-of-a-kind ASPIRE 'The LAB' t-shirts
    • Mental Diary by Derek Thiessen (Author of the Daily Athlete)
    • Unforgettable experience with Edmonton's best coaches

Age Group:
14U: Athletes born from September 1, 2005 to Dec 31, 2006 (16 months)


The Coaches:

Lorne Sawula - click for Coach Bio
Doug Anton (Head Coach NAIT Men's Volleyball Team) - Bio TBD
Kerri Kendziora (Former Team Canada Olympian) - Bio TBD

Schedule of Events (Sunday's)

 DateTime  Location
March 8, 202010:15-11:30amStrathcona High School - Small Gym - 10450 72 Ave NW, Edmonton, AB T6E 0Z6  - Enter Through North Side doors - By the Track
March 15, 202010:15-11:30amLouis St. Laurent High School - Small Gym - 11230 43 Avenue, Edmonton, AB T6J 0X8 - Enter through the North Side doors in the Teacher's parking lot.
March 21/22U13/14 Premier 2
March 29, 2020 10:15-11:30amStrathcona High School - Small Gym - 10450 72 Ave NW, Edmonton, AB T6E 0Z6  - Enter Through North Side doors - By the Track 
 April 5, 2020 10:15-11:30amStrathcona High School - Small Gym - 10450 72 Ave NW, Edmonton, AB T6E 0Z6  - Enter Through North Side doors - By the Track 
April 18/19   U13/14 Provincials
 April 26, 202010:15-11:30amStrathcona High School - Small Gym - 10450 72 Ave NW, Edmonton, AB T6E 0Z6  - Enter Through North Side doors - By the Track 
 May 3, 2020 10:15-11:30amStrathcona High School - Small Gym - 10450 72 Ave NW, Edmonton, AB T6E 0Z6  - Enter Through North Side doors - By the Track  

COST = $275 + GST

Athletes will be selected on a named basis
Click the button below to inquire if YOU are ready for the challenge and would like to notify ASPIRE that you are interested!

mailto:aspirevolleyball@shaw.ca?subject=Lorne's%20Lab%Selection%20Camp%20Inquiry