2019 U13/14 Females - Study 1




The Program:

1. Training 1 X every two weeks for the months of January, February, March and April. (8 sessions - Friday's)
2. Training time 2 hrs - Sessions will include classroom and gymnasium training. We want to be able to help athletes who find they need improvements after playing with their clubs. Their main training still comes from the club team and their coaches.
3. Female athletes aged 13 & 14
4. Up to 8 -14 athletes will be selected to train. Some athletes may be selected later in the club season and be asked to join the program.
  • Also includes:
    • Two one-of-a-kind ASPIRE 'The LAB' t-shirts
    • Mental Diary by Derek Thiessen (Author of the Daily Athlete)
    • Unforgettable experience with Edmonton's best coaches

Age Group:
• 13U: Athletes born from September 1, 2005 to Dec 31, 2006 (16 months) - usually Grade 7.
• 14U: Athletes born from September 1, 2004 to Dec 31, 2005 (16 months) - usually Grade 8.

Schedule of Events

Location: ASPIRE Training Facility - located at 2503 Ellwood Drive SW inside the Sejeong Multicultural Center- click here for MAP

 DateTime  Description
January 18, 20195:30-7:30 pmSelection Camp
 January 25, 20195:30-7:30 pm  Training #1 
 February 1, 2019 5:30-7:30 pm Training #2 - includes Skype Session with Derek Thiessen (Author of the Daily Athlete)
 February 15, 2019 5:30-7:30 pm   Training #3
 March 2-3, 2019  Premier #1
 March 8, 2019 5:30-7:30 pm   Training #4
 March 15, 2019 5:30-7:30 pm   Training #5
 March 23-24, 2019  Premier #2
 March 29, 2019 5:30-7:30 pm   Training #6
 April 5, 2019 5:30-7:30 pm   Training #7 
 April 10, 2019 5:30-7:30 pmMake Up Training Date #1 (Optional)*
 April 13-14, 2019 Provincials
 April 16, 20195:30-7:30 pm Make Up Training Date #2 (Optional)*
 April 26, 2019 5:30-7:30 pm   Training #8
 May 9-12, 2019 Nationals 
May 17, 20195:30-7:30 pm Make Up Training Date #3 (Optional)*

*Optional Make-Up Date - Dates are for athletes who may have missed a Lab Training date (missed dates must be coordinated with Coach Lorne and ASPIRE). These dates are also open to athletes who may have attended all Lab dates already and want additional training for a fee.

Drop-In: All dates available for Drop-In. Please inquire below.

Athletes will be selected on a named basis or via ASPIRE's Selection Camp - Click the button below to inquire if YOU are ready for the challenge!

mailto:aspirevolleyball@shaw.ca?subject=Lorne's%20Lab%Selection%20Camp%20Inquiry