2019 U13 - Fall Study - All Positions




The Program (Learn more about the LAB)::

1. Training 1 X every week for the months of September, October & November. (7 sessions - Wednesday's)
2. Training time 1.5 hrs - Sessions will include classroom and gymnasium training. We want to be able to help athletes who find they need improvements after playing with their clubs. Their main training still comes from the school team and their coaches.
3. Athletes aged 12
4. Up to 8 -14 athletes will be selected to train. Some athletes may be selected later in the club season and be asked to join the program.
5. Weekly At-Home Challenges - athletes will be emailed weekly to complete assignments for the coaches. (i.e. Nutritional Exercise - finding a recipe for energy balls to bring to class to share)
  • Also includes:
    • Two one-of-a-kind ASPIRE 'The LAB' t-shirts
    • Mental Diary by Derek Thiessen (Author of the Daily Athlete)
    • Unforgettable experience with Edmonton's best coaches

Age Group:
13U: Athletes born from September 1, 2006 to Dec 31 2007 (16 months)


The Coaches:
Katrina von Sass - click for Coach Bio
Lorne Sawula - click for Coach Bio

Schedule of Events (Wednesday's)

Location: ASPIRE Training Facility - 2503 Ellwood Drive (located in Sejong Multicultural Center) Click for MAP

 DateTime  Description
September 25, 20195:30-7:00pmTraining #1
 October 2, 20195:30-7:00pmTraining #2 - includes Skype Session with Derek Thiessen (Author of the Daily Athlete)
October 9, 20195:30-7:00pm Training #3
October 23, 20195:30-7:00pmTraining #4
October 30, 20195:30-7:00pmTraining #5 - includes 1 hr Training with Jordan Taylor from Goliath Fitness
 November 6, 2019 5:30-7:00pm Training #6
November 13, 20195:30-7:00pmTraining #7

COST = $450 + GST

*Optional Make-Up Date - Dates are for athletes who may have missed a Lab Training date (missed dates must be coordinated with Coach Lorne and ASPIRE). These dates are also open to athletes who may have attended all Lab dates already and want additional training for a fee.

Drop-In: All dates available for Drop-In. Please inquire below.

Athletes will be selected on a named basis and via the Identification Camp. Click the Identification Camp to register!
Click the button below to inquire if YOU are ready for the challenge!

mailto:aspirevolleyball@shaw.ca?subject=Lorne's%20Lab%Selection%20Camp%20Inquiry