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F/M - Skills and Fit 2016


ASPIRE Skills & Fit 2016
(For Females and Males in Grades 9 - 11 (U14-U18) with Club Volleyball Team Experience)

ASPIRE Skills & Fit is a program whose aim is to help volleyball athletes be in peak physical, mental and game play condition. The program is intended to supplement/complement each participant's club volleyball Skill and Physical Training regime. Every Skills & Fit session will include:
    • 45 minutes of volleyball Fitness Training: Plyometrics, Strength Training, Cardio Intervals
    • 45 minutes of volleyball Skill Training: Passing/Defense, Serve and Serve Receive, Attack/Block, Game Strategy / Play
During each training session, time will be dedicated to game play, with coaching advice and skill refinements provided by Coach Grachella Garcia. Participants are sure to make new friends and hone new volleyball and physical training skills.

ASPIRE Skills & Fit Audience: For this program, we are looking for Experienced Club female/male Volleyball Athletes who are in Grades 9 - 11 (U14-U18).

Our program will help these athletes improve their:

Agility and Confidence
Reactive Speed
Vertical Power
Strength and Stability
Volleyball Specific Conditioning
Game Play
Mental Toughness
  
TWO Rounds of ASPIRE Skills & Fit will be offered. We ask that athletes register in Round(s) that suit their schedule.
We will also accommodate athletes who are interested in attending on a Drop-In basis, provided the Round is not full to capacity.
Those who register on-line for a Round will be guaranteed a spot.
  
ASPIRE Skills & Fit Round 2:
November 2, 9, 16 and 23 (4 Wednesdays) from 6:30 - 8:00 pm

Each Skills & Fit Round Costs $160 + GST
A Drop-In Class Cost is $45 +GST

*** An ASPIRE T-Shirt will be provided to those athletes who register in any Round ***


Register for one or more ASPIRE Skills & Fit Rounds by clicking on the EZregister button below.

http://ezregister.com/events/18125


Not sure if this program is right for you? Interested in being put on a wait list? Contact aspirevolleyball@shaw.ca with your inquiry.
 
ASPIRE Skills & Fit will take place at the ASPIRE Volleyball Training Centre (2503 Ellwood Drive SW - click on MAPand is limited to 14 athletes.